![]() Knowing this, you can prepare for more healthy alternatives for releasing your pent-up emotions. ![]() These feelings of uneasiness or fear are your early warning system, notifying you that an explosive event is eminent. Any slightest indication of something appearing not to be in perfect order will trigger your (over-reactive) defensive alarm system, initiating an attack with the veracity of a kill-or-be-killed response. Your subconscious is looking for danger signs to target for release. You know when you’re approaching your body’s need to release pressure when you start getting edgy, feeling uncertain, anxious, stressed out, fearful, suspicious, or paranoid. My path led me first to prayer, followed by Neuro-linguistic Programming, hypnotherapy, then to Reiki, among many other modalities to find healthy ways to let go and get back into flow. ![]() I have been blessed to discover years ago that there are effective methods to release emotional blockages and to resume healthy energy flow. Plus, you wouldn’t want your people to think of you as a toxic influence on their life, right? If you keep up this destructive method of releasing emotional pressure, it won’t be long, and your friends and family will find other places to be. Embarrassing as this explosive event might have been, you did experience some relief from those pent-up emotions, finding a way to save you from further deterioration.Ĭertainly, there are more productive ways to release pent-up emotions without having to compromise your circle of influence, potentially causing damage to your social network. Some are destructive, like when you strike out at someone emotionally in an over-reactive response to something that would have otherwise been innocuous. There are many ways to release pent-up emotions. You need to find a way to release the pressure which builds over time, or else something very bad is going to happen to you or those around you who you care about. Pent-up negative emotions block the natural flow of life and love energy which is healing and allows you to continue to grow and expand in ways only you can. The pressure builds and builds until something has to give, and it’s your physiology which is compromised as you cannibalize your own life force just to make it another day.Ī healthy human being finds a way to process energy in a flowing manner allowing the life force to flow to and through the body, refreshing and nourishing in a natural wave of life-sustaining current. Pent up emotions are the leading cause of premature death.Īll that suppressed emotional energy is like a ticking time bomb just waiting to explode. Pent up emotions are highly destructive to the human body, leading to the deterioration of the immune system, resulting in more susceptibility to illness and disease. Catharsis plays an important role in emotionally focused, psychodynamic, and primal therapies.If you really want to live a better life, your best life and make the world a better place, you’re going to have to learn how to release pent-up emotions. Expressive writing, a process that involves writing about traumatic or stressful events, may be helpful for gaining insight and relieving stressful emotions. Writing can be an effective mental health tool, whether you are journaling or writing fiction. By doing so, people are sometimes able to reassess and let go of the pain from these events. This type of therapy involves acting out difficult events from the past. The physical demands of exercise can be a great way to work through strong emotions and release them in a constructive manner. Creating art can also be a form of release. A powerful artwork can stir deep emotions. Music can allow you to release emotions in a way that often leaves you feeling restored. ![]() Music can be motivational, but it can also often spark moments of great insight. This emotional release may help you feel better able to face your current dilemma. A discussion with a friend about a problem you are facing might spark a moment of insight in which you are able to see how an event from earlier in your life might be contributing to your current patterns of behavior. ![]()
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